The summer season brings sunshine and outdoor activities, but it also comes with the risk of harmful UV rays. Protecting yourself from these rays is essential for maintaining healthy skin. In this article, we will provide tips on how to avoid excessive UV radiation and enjoy the sun safely. 

Choose UV-Blocking Sunglasses for Maximum Protection

When it comes to protecting your eyes from the sun’s rays during the summer, UV-blocking sunglasses come out on top. Not only do they provide the ultimate protection against potentially damaging UV exposure, but they also look great and are a fashion statement no matter your style.

Look for sunglasses that are labeled with the words “UV 400” or “99% UV Protection.” This means that the glasses will block both UVA and UVB rays from getting to your eyes and causing potential damage over time. Not all sunglasses offer this type of protection, and the lens tint won’t tell you whether or not they provide adequate UV protection so it’s important to read labels carefully before you make a purchase.

Wear UV-Protective Clothing When Outside

When outdoors, you need to be sure you are protecting your skin from the sun’s harmful ultraviolet (UV) rays. Wearing protective clothing is a great way to do this, as it forms a physical barrier between your skin and the sun.

Look for clothing labeled UPF (Ultraviolet Protection Factor), which indicates the level of protection it provides against UV radiation. This rating typically ranges from 15 up to 50+; the higher the number, the better protected your skin will be. Some clothing comes with built-in UPF protection, while others are treated with special chemicals that make them resistant to UV rays.

In addition, wear a wide-brimmed hat and sunglasses that offer complete UV protection and cover your arms, legs, and back as much as possible. The more you cover up while out in the sun, the more protected from UV rays you will be!

Limit Time in the Midday Sun

Limiting your time in the midday sun is one of the best ways to avoid excessive exposure to UV rays. Most people know that the sun is strongest between 10 am and 4 pm, but did you know that even during other parts of the day like 9 am or 5 pm, ultraviolet radiation levels can still be quite high?

So what should you do? The best plan of action is to avoid direct exposure to the sun when its rays are strongest. If you do have to be outside during the midday hours, make sure to take these precautions:

Apply Sunscreen Regularly 

One of the simplest and most effective ways to protect your skin from UV rays is by using sunscreen. Choose a broad-spectrum sunscreen with a high SPF (Sun Protection Factor) of 30 or above. Apply it generously on all exposed skin at least 15 minutes before going outside, and reapply every two hours, or more frequently if sweating or swimming. Remember to cover often neglected areas such as the ears, neck, and back of the hands.

Seek Shade

When possible, seek out shade from trees or umbrellas—they can provide some relief from direct sunlight and help protect your skin from harmful UV radiation. Just remember that shade isn’t 100% reliable or safe—UV rays can still reflect off surfaces like sand or water so pay attention when spending time outside!

Be Mindful of Reflective Surfaces 

Reflective surfaces such as water, sand, and snow can intensify UV exposure. When engaging in activities near these surfaces, take extra precautions. Wear polarized sunglasses, which not only provide UV protection but also minimize glare. Apply sunscreen more frequently, as the reflected UV rays can reach your skin from multiple angles. Awareness of these surfaces will help you avoid unnecessary UV exposure.

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Stay Stylish and Active This Winter With Sport Sunglasses

The summer months can be harsh on your skin and eyes, but there are ways you can protect yourself from UV rays. Make sure to wear protective clothing such as hats, protective eyewear, and sunscreen. It is also important to avoid being out in direct sunlight for extended periods of time and to take breaks in the shade. Investing in quality sport sunglasses can also help to minimize the amount of UV rays that reach your eyes. By taking these precautions, you can enjoy the summer without worrying about the effects of UV radiation.