How to Prevent Common Issues with Swimming Goggles: Troubleshooting Guide

Swimming goggles | SWANS

So you’re ready to hit the pool for some laps, but your goggles have other plans. You know the feeling – fogging up, leaking, not staying in place. Goggle issues are the worst and can really throw off your swim routine and motivation. Before you throw in the towel (literally!), try these quick fixes to get your goggles back in working order. We’ve got solutions for the most common goggles problems to get you back to gliding through the water in no time. Take a few minutes to troubleshoot and you’ll avoid frustration and wasted time, not to mention avoid losing your goggles to the bottom of the pool! Read on for how to prevent fogging, leaking, and ill-fitting goggles so you can get your swim on.

Preventing Foggy Lenses: Tips and Tricks

To prevent your goggles from fogging up in the pool, there are a few tips and tricks you can try.

Anti-Fog Spray

Apply an anti-fog spray to the inside of the lenses before getting in the water. These sprays create a thin film that prevents condensation buildup. Reapply as needed, usually every few swims or if fogging seems to be increasing.


Believe it or not, spit works great for anti-fogging goggles. Simply spit into each lens, then use a soft cloth or lens wipe to rub it around evenly and wipe away any excess. The saliva forms a barrier preventing fog. This old swim team trick really does work!

Pre-Wet the Goggles

Gently submerge your goggles in the pool water for 30 seconds before putting them on. This allows the temperature of the lenses and the pool water to equalize, so when you do start swimming, less fog forms. Be very careful putting on wet goggles, as they can be slippery.

Remove Before Getting Out

Don’t leave your goggles on when you exit the pool. Take them off right after getting out of the water. Leaving them on will allow more warm, moist air to be trapped inside, creating the perfect environment for condensation and fogging the next time you swim.

Following these useful tips for preventing foggy goggles will ensure you have a clear view and can focus on perfecting your swimming technique or just enjoying some leisurely laps. No more stopping to defog your lenses mid-stroke!

Swimming goggles | SWANS

Stopping Leaks and Ensuring a Tight Seal

Stopping leaks and ensuring a tight seal with your swimming goggles is key to preventing irritation and enjoying your time in the water. There are a few things you can do to make sure your goggles fit snugly and comfortably.

Tighten the strap. The strap on your goggles holds them securely to your head. Make sure the strap is pulled evenly to the point where the goggles feel snug but not too tight. You should still be able to slightly move the goggles on your face, but they shouldn’t slide down your nose or let water in.

Adjust the nosepiece. The nosepiece, or bridge, of your goggles, should sit evenly and comfortably on the bridge of your nose. Adjust the nosepiece to fit the shape of your nose. If it’s not adjustable, you may need to try a different size or style of goggles. An improper nosepiece fit will allow water to leak in and can cause irritation.

Check the seal. Once your goggles are on, gently push on the lenses or frame to ensure the entire seal, including the edges, sticks to your face. There should be no gaps that let air or water in. If there are any leaks, readjust the strap, or nosepiece or consider sizing up or down for the best fit.

Consider prescription goggles (if needed). If you normally wear glasses, prescription swim goggles will provide the customized fit and vision correction you need for the best experience. Prescription goggles, like all goggles, should still fit snugly to prevent leaks. Follow the same tips for the strap, nosepiece, and seal adjustment.

Proper Care and Maintenance of Your Swimming Goggles

To keep your swimming goggles in good working condition and prevent issues, proper care and maintenance are key.


After every use, rinse your goggles with fresh water to remove any chlorine or salt residue. Let them air dry completely before storing them to prevent the growth of bacteria and mold. For a deeper clean, use a specialized goggle cleaner or a mixture of water and mild dish soap. Gently scrub the lenses and seals with a soft cloth to lift away dirt and oils. Rinse well with water and let air dry.


Occasionally, disinfect your goggles using a disinfectant made specifically for swimming equipment. Spray it on, wait 2 minutes, then rinse with water. This kills germs and prevents eye infections. You can also use a diluted bleach solution (1 part bleach to 10 parts water), but be very careful to rinse thoroughly with water after disinfecting to remove any remaining bleach residue.


Keep your goggles in a dry, UV-protected case or pouch when not in use. Storing them in a hot place like the trunk of your car can damage the seals and lenses. Keep the straps loose so they retain their shape. Replace your goggles every 1 to 2 years if used frequently, or sooner if they start leaking or fogging up more often.

Replacing Parts

Many goggles allow you to replace specific parts like the nosepiece, head strap or lenses. Check with the manufacturer for replacement parts that match your specific goggles. Replacing worn-out parts can extend the life of your goggles and provide a custom fit. However, if your goggles are leaking or severely damaged, it is best to replace the entire unit.

Read More:

How to Choose the Best Professional Swimming Goggles for Your Needs: A Comprehensive Guide

Swimming goggles | SWANS

Explore the most common issues that can arise with your swimming goggles and learn how to prevent and fix them. With this knowledge, you’ll be on your way to hassle-free swimming and clear vision underwater. Keep these tips in mind, perform basic maintenance, and choose high-quality, properly fitting goggles to avoid irritation, fog, and leaks. If you encounter ongoing problems, consider trying a different model or brand. The important thing is to swim with confidence, see clearly, and stay comfortable. Get out there and enjoy the water! Delve into the world of Swans, a brand that takes pride in offering an extensive and diverse line of high-quality swimming goggles products. 

Swimming goggles | SWANS


Butterfly buckle and comfortable silicone strap are adopted on the goggles. Premium anti-fog coating effect longer and gives you clear view.

Swimming goggles | SWANS

SWANS SRX-M PAF EMSK Smoke Lens x Emerald Mirror SWIM GOGGLE

Symmetric shape with low profile competition model. The comfortable fit cushion support all swimmers.

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